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Developing Resilience

Uploader: Doumi 5 month ago  
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How we view adversity and stress strongly affects how we succeed, and this is one of the most important reasons that having a resilient mindset is so important. Scroll To Top A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. This site teaches you the skills you need for a happy and successful career; and this is just one of many tools and resources that you'll find here at Mind Tools. Being resilient means that when we do fail, we bounce back, we have the strength to learn the lessons we need to learn, and we can move on to bigger and better things. Be mindfully aware of your thoughts and feelings during this process, and notice any areas of resistance. It has three steps, which correspond to the three aspects of self-compassion:.

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